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MOVE & GROOVE

SENIOR FITNESS

MOVE & GROOVE

Mix your favorite classic hits with an awesome workout and you’ve got MOVE & GROOVE. Come get a full body exercise consisting of strength & conditioning. 

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Class formats vary weekly and can include kickboxing, balance training, multi-faceted circuits, dance & more! 

 

Students can take the class at their pace and in-or-out of the chair.

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Some benefits of MOVE & GROOVE is that it increases your endurance, gives you more energy and will definitely improve your mood!

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FGF offers weekly classes for Senior facilities, in-home private sessions and we can bring the groove to your next event! Book a call to learn more.

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“ THERE ARE NO LIMITS ."

Senior Fitness Training Offers
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Virtual or In-Home Services

Let's get your fitness journey started! We have a place in our heart for our senior clients, and cannot wait to move and groove with you!

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We bring the FLYness to you!

"Move & Groove" Senior Fitness Classes are in high demand all over Atlanta!

 

If you are interested in an FGF Coach coming to your senior facility, residence, group, or event, we've got you covered! Let's chat about your needs!

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WHAT CLIENTS ARE SAYING:

"FGF services have changed my life and BODY. Currently, I am " GIVING BODY" ( lol ) thanks to the services I have used."

- Chereen

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