LET'S WORK
VIRTUAL TRAINING SCHEDULE
Morning Classes
6:15 AM - 7 AM
Day
Tuesday
Wednesday
Thursday
Class
SMALL GROUP TRAINING
SMALL GROUP TRAINING
SMALL GROUP TRAINING
Instructor
Coach K
Coach K
Coach K
Evening Classes
6:30 PM - 7:15 PM
Day
Monday
Tuesday
Wednesday
Thursday
GET YOUR SUPER-FLY MEMBERSHIP TODAY
SUPER FLY GIRL PERKS
•Reasons to Sign Up for a SuperFLY Membership at FLY GIRL Fitness •
Unlimited Virtual Classes: Access a variety of dynamic classes that fit your schedule, allowing you to stay consistent and reach your fitness goals from anywhere.
Personalized Accountability: Gain access to Coach K and her amazing team of coaches who will hold you accountable and provide personalized guidance, helping you create long-lasting, life-changing habits.
FLY GIRL Chat Group: Stay motivated and connected with a supportive community of like-minded women who share tips, encouragement, and inspiration.
Quarterly Challenges: Push yourself out of your comfort zone with exciting challenges that offer the chance to win prizes, keeping your fitness journey fun and engaging.
Exclusive Discounts: Enjoy a 10% discount on meal prep subscriptions and FLY GIRL apparel, helping you stay fueled and stylish on your fitness journey.
Access to Exclusive Events: Be part of special members-only events, providing unique opportunities to connect, learn, and celebrate your progress.
Continuous Motivation: With a variety of classes, challenges, and community support, you'll have everything you need to stay motivated and achieve your fitness goals.
Flexibility and Convenience: Train on your terms with virtual classes that fit your lifestyle, ensuring you never miss a workout, no matter how busy life gets.
•Advantages of Doing FGF Workouts at Home Virtually with a Live Coach: •
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Convenience: Workout from the comfort of your own home without the need to commute, saving time and making it easier to fit fitness into your daily routine.
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Personalized Attention: A live coach can offer real-time feedback, modifications, and encouragement, tailoring the workout to your specific needs and fitness level.
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Accountability: With a live coach, you’re less likely to skip workouts, as they’ll keep you motivated and accountable throughout your fitness journey.
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​Comfort and Privacy: Enjoy the privacy of your own space, which can help you feel more comfortable and confident while exercising.
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Access to Expert Coaching: No matter where you live, you can access top-notch coaching from experienced trainers who guide you through each session.
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Minimal Equipment Required: Most sessions only require a mat, a pair of dumbbells, and some water, making it easy to get started with little-to-no equipment investment.
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Immediate Modifications: A live coach can quickly adjust exercises if you're facing challenges, ensuring you get the most out of every workout.
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Increased Focus: Working out in a familiar environment can minimize distractions, helping you stay focused and get the most out of your session.
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Community Feel: Even though you're at home, live virtual workouts often include interactive elements, fostering a sense of community and connection with your coach and fellow participants.
WHAT CLIENTS ARE SAYING:
"Coach K has helped me achieve the “lifestyle change” I had always heard people reference but never experienced. I am healthier and stronger now than ever before."
-Elizabeth