MORE THAN FITNESS IT'S A WHOLE LIFESTYLE.
True wellness extends beyond physical exercise, encompassing nutrition, mental well-being, and overall self-care.
• CALLING ALL THE FLY GIRLS! WHERE YA'LL AT?! •
WHO WE ARE
FLY Girl Fitness is not just about fitness training; it's also a movement that celebrates the strength, beauty, and resilience of women. Led by our passionate team of trainers, we provide empowering workouts, personalized training programs, and a supportive community for people of all backgrounds and fitness levels.
Our holistic approach focuses on physical and mental well-being, encouraging self-love, confidence, and personal growth. Join us at FLY Girl Fitness and unleash your inner fly girl as you soar to new heights of strength, health, and happiness.
OUR VALUES
“STRONG IS THE NEW BEAUTIFUL.”
MEET THE TEAM
COACH K
Meet Kamilah "Coach K" Williams, the dedicated CEO of FLY Girl Fitness and an enthusiastic Health & Wellness Certified Fitness Coach based in Atlanta, GA.
Inspired by her own personal journey, Coach K possesses a genuine passion for empowering individuals from the inside out. Known for her raw authenticity and unwavering energy, she firmly believes that her own life experiences have equipped her to guide others in conquering fears and fostering self-love.
With a diverse background rooted in hard work, exceptional customer service, and self-reliance, Kamilah takes pride in being a graduate of Westlake High School and holds a B.A. in Journalism from Georgia State University (2013).
COACH DARYL
Daryl K. Thomas, Jr. aka “The Cardio King,” is originally from Upper Deerfield, NJ. In high school Daryl decided to move to Atlanta, GA to embark on his collegiate endeavors at Clark Atlanta University.
​
He graduated in 2015 with a B.A. in Political Science, and a minor in Spanish. The gregarious 31 year old was captivated by the art of indoor cycling during his senior year of college. He has been hooked ever since.
​
The Cardio King has been an Indoor Cycling Instructor for 8 years and has truly mastered the technique of modern spin. His fitness & apparel company is called “DKTJ the CK.”
​
Here at FGF, Coach Daryl teaches “Move & Groove” Classes for senior citizens all around the city of Atlanta. He also offers personal training and FUN Line Dancing Classes.
Coach D loves fitness and believes it is imperative for not just the body, but the mind as well!
COACH SHALONB
Shalon Brown is a dynamic communications professional by day and your go-to motivational coach who infuses energy into every dance fitness class. A licensed Zumba instructor, Shalon blends her Zumba training with a deep love for dance and a flair for Atlanta's vibrant dance culture. Specializing in group training, Shalon tailors workouts to maximize fun and fitness, ensuring participants of all levels achieve their goals.
When she's not leading a class, Shalon enjoys dancing (naturally), curating experiential marketing activations, traveling, and spending quality time with her husband and son. Her passion for health, wellness, and fitness is evident in her approach, using dance to make fitness enjoyable while helping others reach their full potential.
An Atlanta native, Shalon also serves as the Director of Marketing and Communications at The Russell Innovation Center for Entrepreneurs (RICE), where she plays a pivotal role in being a brand steward for the largest center in the world dedicated to growing, scaling, and developing Black entrepreneurs. Her career reflects a deep commitment to empowering others, both in the boardroom and on the dance floor.
Come feel the vibes with Coach Shalon every Wednesday at 6:15pm for her Virtual Body Rock Fitness Class!
WHAT CLIENTS ARE SAYING:
"Coach K is inspirational! I completely enjoy my experiences with FLY Girl Fitness."
-Dr. Tara Spencer