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COACHING PROGRAMS

FLY GIRL UNIVERSITY

HIT THE STAGE!

You’ve already been taking Indoor Cycling classes for months, years or even decades.

 

While taking a class, you look at the stage and say to yourself, “I could see me doing that.”

 

There's a voice in your head affirming you that you could do what the instructor is doing…and maybe even better!! 

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So, what are you really waiting on??

LEAVE BORING, BASIC, & BLAND AT THE DOORS

You want to go from the bike to the stage, but right now...

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Most indoor cycling certifications are boring, bland and basic! At best, courses are a few days, failing to give you the proper attention & direction needed to be the BEST.

Your success story could mean…

 

  • You are highly trained and ready to teach indoor cycling in most studios & gyms.

  • You stand out amongst other indoor cyclists with your ability to teach at supreme level.

  • You are confident in your ability to educate, inspire and ride with your class.

  • You are getting paid to do what you love.

 

It’s not far away.

 

You just need some guidance. It’s time to take your talents from the bike to the stage!

INTRODUCING

CYCLING 101

A 8-week course showing you how to ride with endurance, plan an effective class with purpose and execute throughout your career with excellence. Indoor Cycling 101 isn’t your typical coaching program teaching generic practices.

Cycle 101 Intro

THE CURRICULUM

  • Week 1: Intro to Fly Cycling / Learning the Bike and Creating Your Intro
    Students will learn the fundamentals of most indoor cycling performance bikes including how to set up for riders. You will also create an exciting and informative introduction that begins our journey into learning your coaching persona.
  • Week 2: Rhythm Riding / Riding to the Beat!
    Learn how to mirror the audience from the stage, ride to the rhythm of the song, transition into moves and count for your class.
  • Week 3: Routine Development / Starting the Class with a BANGER!
    Let’s create the perfect beginning to a BOMB class! The first song sets the tone for the entire class so we will choose your opener and develop a routine to go along with it.
  • Week 4: Routine Development / Sprints!
    Students will choose the best songs to sprint with and develop routines to go along with them.
  • Week 5: Coaching Development / Embracing Your Persona
    By now we should be ready to dig deep into your coaching personality. What makes you special? What is your ultimate goal in each class
  • Week 6: Routine Development / Hills & Isolations
    Let’s take it UP a notch! Students will choose songs that are good for a nice climb up some hills. We will learn different ways to incorporate isolations and the proper way to climb without injury.
  • Week 7: Routine Development / Mid-Tempo Madness
    Students will finalize the BOMB Playlist for their demo ride. We will create a fun, exciting and FLY group of songs that will give your class an amazing workout.
  • Week 8: Final Exam / Interview & Audition
    Students will conduct a mock interview with Coach K and trusted leaders. You will then perform your entire playlist for the group so we can check out all you’ve learned and decide if you’re ready to graduate from the course.

“THE CYCLE STAGE AWAITS. ”

DISCOVER YOUR YOU-NESS

We’ll define your “you-ness” and core coaching values to build an identity that you are able to take to any class.

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LET YOUR PERSONALITY SHINE

Graduate from Indoor Cycling 101 feeling confident in your ability to plan, execute, motivate and most importantly….RIDE!

BE SEEN + HEARD

Every student gets the attention and time needed to fully learn who they are as a coach.

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EMBRACE YOUR MAGIC

All FGU Graduates are SUPERStars and you will leave fully aware of the power you possess.

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INCLUSIONS

+ 8-Week Curriculum

+ Student Support Group

+ Mentorship w/ Coach K.

+ Instructor Interview Training

+ Program Workbook

PRICING

+ One payment of $1200

+ 2 Monthly Payments of $650

+ 4 Bi-Weekly Payments of $350

Britney's Cycle Class-60.png

WHAT CLIENTS ARE SAYING:

"This program whipped me into shape! I wouldn't be the coach I am without Coach K! Thank you!"

FAQS

  • Week 1: Intro to Fly Cycling / Learning the Bike and Creating Your Intro
    Students will learn the fundamentals of most indoor cycling performance bikes including how to set up for riders. You will also create an exciting and informative introduction that begins our journey into learning your coaching persona.
  • Week 2: Rhythm Riding / Riding to the Beat!
    Learn how to mirror the audience from the stage, ride to the rhythm of the song, transition into moves and count for your class.
  • Week 3: Routine Development / Starting the Class with a BANGER!
    Let’s create the perfect beginning to a BOMB class! The first song sets the tone for the entire class so we will choose your opener and develop a routine to go along with it.
  • Week 4: Routine Development / Sprints!
    Students will choose the best songs to sprint with and develop routines to go along with them.
  • Week 5: Coaching Development / Embracing Your Persona
    By now we should be ready to dig deep into your coaching personality. What makes you special? What is your ultimate goal in each class
  • Week 6: Routine Development / Hills & Isolations
    Let’s take it UP a notch! Students will choose songs that are good for a nice climb up some hills. We will learn different ways to incorporate isolations and the proper way to climb without injury.
  • Week 7: Routine Development / Mid-Tempo Madness
    Students will finalize the BOMB Playlist for their demo ride. We will create a fun, exciting and FLY group of songs that will give your class an amazing workout.
  • Week 8: Final Exam / Interview & Audition
    Students will conduct a mock interview with Coach K and trusted leaders. You will then perform your entire playlist for the group so we can check out all you’ve learned and decide if you’re ready to graduate from the course.
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