do the work. no excuses
FITNESS TRAINING
LET'S GET FLY LADIES!
At FGF, our goal is to help you overcome fears and increase self-love through personalized health and wellness. With a variety of dynamic workouts, we offer a diverse fitness experience. We prioritize nutrition, setting realistic goals for long-term success.
Our coaches provide motivation, accountability, and personalized attention through personal training sessions. All ages and athletic backgrounds are welcome, and we offer in-person and virtual options. Join FGF for a transformative fitness journey with #NoExcuses.
Note: Classes are offered both virtually and in-person.
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“PUSH YOURSELF."
1:1
TRAINING
VIRTUAL or IN-HOME TRAINING
Our 1:1 personal training provides a highly personalized fitness experience tailored specifically to your goals, fitness level, and schedule.
Whether you're looking to lose weight, build muscle, or improve overall health, our expert trainers will design a custom workout plan that aligns with your objectives.
We offer flexible training options to suit your lifestyle, including virtual sessions that you can do from the comfort of your home or in-person training at your home gym.
With our guidance, you'll receive the support, motivation, and accountability needed to achieve your fitness goals efficiently and effectively.
GROUP TRAINING
JOIN OUR VIRTUAL STUDIO
Teamwork makes dreams work! Crush goals and have fun with Group Training at FLY Girl Fitness. We currently offer LIVE Virtual Fitness Classes weekly to our members. Train with the BEST from the comfort of your own home!
You can drop-in to a class at anytime or get one of our convenient class packages. This is a great option for anyone looking for an awesome workout.
Do you have the strong desire to create an overall lifestyle change while being supported by an amazing group of women?
Become a SuperFLY Member to connect with FLY GIRLS everywhere who have the same common goal of getting better & stronger from the inside-out!
WHAT CLIENTS ARE SAYING:
"Coach K has helped me achieve the “lifestyle change” I had always heard people reference but never experienced. I am healthier and stronger now than ever before."
-Elizabeth